Can I Sleep With A Pillow Under My Lower Back. strategic placement of pillows can help you sleep more comfortably on your back. for optimal spine alignment, place one pillow underneath your head or neck and another underneath your knees. If side sleeping is causing discomfort or pain, try gradually transitioning to back sleeping. If you’re pregnant, however, you should avoid this position because it decreases blood circulation to the heart and baby. the pillow can help to reduce the risk of reducing spinal alignment when you're sleeping on your stomach. back sleepers can put a pillow under their knees, legs, and/or lower back to support the natural curve of the spine and minimize lumbar pressure. Avoid back sleeping if you experience heartburn, snoring, or obstructive sleep apnea. Stomach sleepers should opt for only a thin pillow under their head and place a more supportive pillow under their hips and abdomen. putting a towel or thin pillow under your lower back can help keep your spine in a neutral position by reducing the gap between your back and mattress.
from www.newhealthadvisor.org
If you’re pregnant, however, you should avoid this position because it decreases blood circulation to the heart and baby. Stomach sleepers should opt for only a thin pillow under their head and place a more supportive pillow under their hips and abdomen. strategic placement of pillows can help you sleep more comfortably on your back. back sleepers can put a pillow under their knees, legs, and/or lower back to support the natural curve of the spine and minimize lumbar pressure. putting a towel or thin pillow under your lower back can help keep your spine in a neutral position by reducing the gap between your back and mattress. the pillow can help to reduce the risk of reducing spinal alignment when you're sleeping on your stomach. Avoid back sleeping if you experience heartburn, snoring, or obstructive sleep apnea. If side sleeping is causing discomfort or pain, try gradually transitioning to back sleeping. for optimal spine alignment, place one pillow underneath your head or neck and another underneath your knees.
How Should You Sleep with Lower Back Pain? New Health Advisor
Can I Sleep With A Pillow Under My Lower Back the pillow can help to reduce the risk of reducing spinal alignment when you're sleeping on your stomach. strategic placement of pillows can help you sleep more comfortably on your back. If you’re pregnant, however, you should avoid this position because it decreases blood circulation to the heart and baby. If side sleeping is causing discomfort or pain, try gradually transitioning to back sleeping. putting a towel or thin pillow under your lower back can help keep your spine in a neutral position by reducing the gap between your back and mattress. for optimal spine alignment, place one pillow underneath your head or neck and another underneath your knees. back sleepers can put a pillow under their knees, legs, and/or lower back to support the natural curve of the spine and minimize lumbar pressure. Stomach sleepers should opt for only a thin pillow under their head and place a more supportive pillow under their hips and abdomen. the pillow can help to reduce the risk of reducing spinal alignment when you're sleeping on your stomach. Avoid back sleeping if you experience heartburn, snoring, or obstructive sleep apnea.
